Frequently Asked Questions

Can anyone do Pilates?

YES. Whatever fitness level or age you are, Pilates is for you.

Pilates is suitable for individuals new to exercise as it is low impact and involves slow, controlled, flowing movements. A great method for pre and post-natal women wishing to remain in shape.

Also as ideal exercise for those athletes wishing to improve strength, mobility, flexibility and avoid injury.

Pilates is used as a tool for remedial work by many physiotherapists for a wide range of joint/muscular problems and rehabilitation programmes in dance, sport and general practice. 

Should I do one-to-one sessions or a group class?

One-to-one sessions are recommended to those who have a specific injury, condition or problem.

These sessions are particularly beneficial to everyone as the exercises are specifically tailored to the individual and can be booked to suit your daily schedule. Group classes hold between 10-12 clients, which allows for some individual attention and modification and are held at various times throughout the week. However smaller groups of 4-6 clients can be arranged to allow for more personal attention without the added cost of one-to-one sessions.

How long is a Pilates session?

1 hour. If you are having a one-to-one first consultation this will be 1 hour 15 minutes to allow for the fitness testing.

What should I wear?

You should wear clothing that are close fitting, comfortable and that allow you to stretch and move with ease. Avoid oversized attire if possible, as it makes it difficult for the instructor to observe your body and alignment whilst you are performing the Pilates movements. Shoes are not required, socks are optional.

How often should I do Pilates?

In an ‘ideal’ world Pilates should be done 3-4 times a week. This is quite achievable if you pick a couple of exercises to do when you are not at a session.

Should I be doing other exercise as well as Pilates?

YES. Pilates is a resistance type exercise. To maintain a healthy lifestyle cardio-vascular exercise should be done too, anything that increases the heart rate.

I have an injury. Can I still do Pilates?

Pilates is great for those recovering from injuries because it’s adaptable enough to work around many injuries, allowing clients to still get good exercise, and the exercises themselves can be immensely helpful as part of a rehabilitation program. If you are injured, you should also be under the care of a medical professional who can help you determine what and how much exercise is safe for you to do.

Can I do Pilates if I have a back condition?

Pilates works to strengthen the core muscles and bring the body back into correct alignment therefore helping to alleviate problems and prevent injury. However, it does of course depend on the severity of the problem. If you have a serious back condition.